SERVICES:

 

Pantry do-over:

 

What’s this?

 

Does you pantry look night-marish? Are you confused about which food products are helping vs hindering you from reaching your goals? Do you need someone by your side to sift through the mayhem, help you decipher food labels, talk food staples and discuss some shopping and cooking strategies to support you health goals?

 

Then a pantry ‘do-over’ is for you. I’ll come over, maybe have a cuppa, and then we will get stuck in, navigating your pantry and/or fridge to help you achieve some food sanity.

 

This session also fits perfectly with a shopping tour.

 

Includes?

 

-90 minute product audit and clearing session at your home

 

(longer sessions can be arranged if needed)

 

-Shopping list template

 

-List of healthy food staples to keep on hand

 

-Advice on food storage and safety

 

Cost?

 

$150

 

*(For residents outside metropolitan Melbourne – an extra charge for travel costs may need to be negotiated).

 

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Shopping adventure:

 

What’s this?

 

We hit your local supermarket, grocer or food store for a grand tour. I walk you through what to look out for when choosing and comparing food products, how to interpret all the ‘gobbledygook’ on food labels and how to see beyond all those clever marketing claims.

 

Includes?

 

60 min tour around your local store or supermarket (including help with food label reading and selection, advice on how to eat well on a budget and Q+A’s).

 

Shopping list/meal planning template

 

Cost?

 

Individual: $75

Groups: $50 per person (minimum of 3)

 

*(For residents outside metropolitan Melbourne – an extra charge for travel costs may need to be negotiated).

 

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A first date: introductory individual food consultation (online)

 

What’s this?

 

An initial food and nutrition consultation where we discuss your goals and needs and devise a plan of action to implementing sustainable lifestyle and food habit changes.

 

Includes?

 

Pre-consultation questionnaire (so that I can become familiar with yourself and your goals, before our session).

 

60 minute Skype consult

 

Food and lifestyle based action plan and other resources (including recipes etc.).

 

 

Cost?

 

$80

 

*Note: In person sessions can be arranged for residents in metro Melbourne (cost $100).

 

 

A second date: follow up from above (online)

 

What’s this?

 

Following on from above we catch-up again to find out how you’re travelling and if we need to make any tweaks or changes to your plan to help you achieve your goals.

 

*Note: if you prefer more regular support (aka some handholding) you may want to check out the ‘Hug-a-thon’ below.

 

Includes?

 

15-30 minute Skype session.

Any revisions to treatment plan and further food preparation/recipe help.

 

Cost?

 

$65

 

*Note: In person sessions can be organised at public locations in some cases for residents in inner Melbourne (cost $80).

 


A hug-a-thon: Ongoing online and email support (like having a nutritionist BFF!)

 

What’s this?

 

Do you need a bit of handholding? Someone to touch base with weekly, ask any and all questions about food and your nutrition needs, and help you overcome little roadblocks?

 

Then this package might be for you. It’s the perfect supplement after an initial nutrition consultation or pantry makeover home visit, to help keep you feeling motivated and supported.

 

Includes?

 

-Access to a private Facebook group where you can post questions, pictures and concerns, and I’ll pop in to help you out most days of the week.

 

-Ongoing email support (you can email me questions, concerns, pictures of products you spot while in the supermarket, or share with me a fancy meal you made).

 

-Never-ending high fives and knuckle punches!

 

Cost?

 

$25 per fortnight (paid a month in advance).

 

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Corporate and Group Chinwags (a.k.a talks):

 

What’s this?

 

From workplaces and sporting teams, to kinder kidlets and schools, I can tailor an uplifting, motivating and fun session on food/nutrition and health to suit your audience’s needs.

 

To be honest if you just when to get a bunch of your friends together or the mums from school, then that’s cool too.

 

Includes?

 

Presentation preparation and delivery (and any other support materials needed – though audiovisual equipment must be provided on site if needed).

 

Cost?

 

TBA (get in touch to discuss your needs).

 

 

Back-to-basics food knowledge and cooking workshops (individuals/groups):

 

What’s this?

 

Are you in need of something more practical and hands-on, where we talk food and/or get our hands dirty cooking up some, easy wholesome recipes and nibbling along the way? I can tailor a food and/or cooking workshop to suit your nutrition needs, skill level and taste preferences.

 

Simply get in touch to discuss your ideas further.

 

NOTE: a personalised package can be arranged for those wanting to combine multiple services at the one time.

 

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Putting pen to paper (food/nutrition writing and editorial):

 

I am available for food, nutrition and lifestyle writing and editorial work. If you and/or your publication would like to collaborate then please do get in touch!

 

Food wizardry (recipe development, analysis and or photography)

 

Need some recipes developed and/or photographed? Assistance with menu planning and/or nutritional analysis?

Get in touch and we can see how I can help you out.

 

granola on tray close up

 

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slice close up

 

 

Lifestyle photos by Alessia Ferraro Photography