I've become a podcast addict in recent times, and listening to one, teamed with a walk in the great outdoors = my kind of meditation. I've realised I like listening to ALL sorts of podcasts too - from those food, health and psychology themed, to podcasts...
So, thanks to our mate 'the internet' and his closely affiliated cousin 'social media' we know have the ability to interact with thousands of people on a daily basis, without even having to leave the house (hello, convenience). Unfortunately, this also means that any 'Joe Blo'...
80% of US 10 year old girls have already embarked on their first diet. Surprising? No. Concerning? Heck yes! The body of an adolescent girl (for example) undergoes some big changes in terms of composition from about the age of 10 onwards, most of which are NOT discussed....